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Your skin is the largest organ of your body and can be the first place to show signs of aging. Meanwhile, collagen is a primary protein in the skin. When it comes to maintaining youthfulness and firmness and preventing premature aging, prioritize collagen maintenance, repair, and production.
Here’s the list of food to increase collagen production and defy aging.
Your skin is the largest organ of your body and can be the first place to show signs of aging. Meanwhile, collagen is a primary protein in the skin. When it comes to maintaining youthfulness and firmness and preventing premature aging, prioritize collagen maintenance, repair, and production.
So how do you increase collagen production? Add the following foods to your regular diet and you’re going to be carded until you’re way past 21.
