Pumpkin spiced lattes will soon give way to turkey feasts and gift shopping. The holidays are festive and fun but they are also a prominent source of stress and anxiety for many. Before this year’s winter wonderland and holiday season, let’s learn some self-care tips to help you show up as the best version of yourself.

When we are tired and drained, it shows in our work and relationships. Once you incorporate self-care into your routines, it has the power to reduce stress and anxiety and cultivate better relationships with yourself and others.