healthy recipes — The Lux Blog

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All tagged healthy recipes

Jan 26

Jan 26 10 Healthy (and Romantic!) Ideas for Valentine's Day

Yvon Lux

Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day.

Dec 4

Dec 4 7 Ways to Boost Energy Without Energy Drinks

Yvon Lux

When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:

Oct 14

Oct 14 Healthy Thanksgiving Recipes

Yvon Lux

The average Thanksgiving meal has a whopping 4,500+ calories and 229 grams of fat. Here are some delicious recipes to entertain with that’ll keep all the great tastes without the bellyache.