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All tagged healthy meal
One of the top health concerns among women is belly bloat. There are many causes to abdominal bloating and while they are mainly harmless, it is an annoyance to many women. We asked New York based Internist and Gastroenterologist, Dr. Niket Sonpal, the common causes of bloating and how we can avoid them.
Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day.
When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:
The average Thanksgiving meal has a whopping 4,500+ calories and 229 grams of fat. Here are some delicious recipes to entertain with that’ll keep all the great tastes without the bellyache.
