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All tagged mental health
As the challenges of modern education take their toll on student well-being, it is evident that student mental health is a critical concern. A study by the Healthy Minds Study revealed that during the 2020-2021 school year, over 60% of college students faced at least one mental health problem. Additionally, in 2022, Best Colleges reported a staggering 77% of college students experiencing moderate to serious psychological distress, with anxiety affecting 35% and depression impacting 27%.
COVID, recession, unemployment, and returning-to-work uncertainties -- 2021 can stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of these circumstances and need help beyond what a trusted friend or loved one can provide.
According to behavioral psychologist Carolyn Mair, mood and clothing are interconnected. Creating inspirational looks and doing style challenges can be a fun pastime during lockdown. So why not? Health experts say dressing up even when you have nowhere to go can lighten your mood and keep you from focusing on the current lacking of quarantine life.
Historical fashion expert and contributing writer for fashion and lingerie e-commerce 3Wishes, Vivian Kelly known as @thefashionhistorian, highlights some memorable Hollywood looks. She suggests some “frivolous-fashion-fun” dresses that are affordable alternatives for Valentine’s Day or just sexy and celebratory content at home. Vivian was tasked with applying her historical eye to the collection to curate a “Iconic Look” list.
Countdown to the new year begins. If you’re like me, you are frantically doing last minute shopping. Many of us are spending Christmas and New Year’s away from loved ones this year but these thoughtful gifts will remind them of how special they are to us. Beware, you may want some of these for yourself!
What’s getting in the way of your peace and happiness? Stressing you out? Creating a roller coaster of emotions, drama, and chaos? You might think your inner turmoil is directly due to what’s happening in the world around you, but Karen McGregor says the truth is quite different. It’s not what happens to you, but what you perpetually think and do in response. And that is due to the nature of your mind.
Life is full of uncertainty at the moment. Stress is inevitable and mental wellness is at stake like never before. To help you cope and overcome this difficult time, TV host Michelle Harris of Alive and Well TV has some actionable tips to create a spa day at home.
