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All tagged how to de-stress
Amidst weekend plans, summer socials, and hectic work weeks, prioritizing time for relaxation and rejuvenation becomes crucial for our well-being. Although a visit to a luxurious spa might appear to be the ideal solution, the good news is that you can effortlessly create a blissful spa experience within the cozy confines of your own home. By transforming your living space into a serene oasis, you can luxuriate in self-care and reap the myriad benefits of spa-ing at home.
In the fast-paced nature of today's world where we are constantly connected and often face back-to-back meetings without breaks, it's easy to feel like we're losing control and risking burnout. The overwhelming number of responsibilities, deadlines, and commitments can create a significant amount of strain and stress on our physical and mental wellbeing, leaving us struggling to cope with daily tasks.
According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.
As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.
In today’s quest for agelessness, women spend a ton of money and time researching, buying and trying out different products that claim to restore collagen, reduce eye puffiness or create glowing skin. But the reality is that many are neglecting their most potent weapon to fight aging – and that’s good quality sleep. Below are several ways to improve your conditions which can lead to more restful and rejuvenating sleep.
Being a parent is joyous and exciting, but also comes with a lot of worry and anxiety. May is National Mental Health Month and the latest figures from the National Institute for Mental Health (NIMH) indicate that 40 million US adults carry an anxiety disorder diagnosis each year and parental anxiety is widespread. Here are 5 helpful steps to reduce the power and presence of worry and anxiety in your life as a parent.
When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:
According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.
As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.
