Whether you are looking to crush your weight loss resolution or just ready to look your best self in the new year, here are some applicable tips to apply to your weight loss regimen that can quicken your progress according to Dietician Lacey Dunn.
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All in Self Help
Whether you are looking to crush your weight loss resolution or just ready to look your best self in the new year, here are some applicable tips to apply to your weight loss regimen that can quicken your progress according to Dietician Lacey Dunn.
Losing hair can affect your self image and esteem. But there are some remedies, both in the course of daily living and thanks to technological advancements. While the aging process, stress, genetics, diet and other factors can lead to hair loss, there are numerous ways to promote healthy hair growth even while in the midst of losing hair. Here are 6 ways to promote the growth and maintenance of healthy hair:
Poor nutrition literally impacts people from head to toe because diet can significantly affect your hair — and that includes losing it. Healthy, attractive hair is often due to a combination of factors, including genetics, physical health, hair care, and eating habits.
Branding is more than just the design and colors of your logo. It’s includes everything from social media to customer service. A good brand execution can mean building your business—and a bad one can lead to failure-to-launch. Here’s how great branding can help you boost customer loyalty.
For many people, life as they knew it has been put on hold due to the restrictions we all must adhere to with COVID-19. The days of waiting patiently for life to return to “normal” have passed. In fact, there has been enough time that has passed since the virus hit in early 2020, that we can confidently say, we have developed a new normal.
COVID-19 has played havoc with many people’s careers, but it may have been especially detrimental to women.
Research shows that working mothers are dropping out of the workforce much faster than working fathers, at least in part because many schools switched to remote learning and at least one adult needed to be in the home with the children. One study by McKinsey & Company and Lean In also found that one-fourth of women they surveyed at 317 companies are considering downshifting their careers or leaving the workforce entirely.
Sleep is emerging as the latest casualty of the COVID-19 crisis. Psychiatry Research, approximately 19.1% of surveyed adults met criteria for clinical insomnia. Self reported worry about COVID-19 and comorbid mental health conditions were significant predictors of insomnia symptoms.
Every year, as the flowers begin to pop up, the grass gets greener and the birds start tweeting, thoughts turn to shedding the drudge of winter, cleaning up the house and enjoying spring. While annual spring cleaning is a ritual many observe, there are some tasks that you might not have thought of that really take your annual wipe down and de-clutter to a whole new level.
If beauty professionals are to return to their jobs and work in an environment that is safe for staff and clients alike, significant changes will need to take place representing a shift to a “new norm” or 2.0 version of the industry.
Hard times can make it challenging to feel grateful for what you have. During these difficult times it might be hard to remember that we do have a choice in who we are being. Every thought, every moment gives us an opportunity to choose who we want to be. I want to be happy today. Here are 4 simple tips Mary offers for unlocking and experiencing the pure and simple gratitude of being, which people may find especially helpful in these times.
National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.
May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.
Skincare is a unique process for everyone. Beauty routines range from the systematically meticulous to borderline nonexistent. But the truth of the matter is that no matter where you lie in the skincare spectrum, you could be making mistakes that cause your skin to age simply by washing your face incorrectly.
As we approach Valentine’s Day, wouldn’t it be nice to know how to turn up the “heat” and make our partner’s passions go into overdrive? One way to get those juices flowing is to use an aphrodisiac, which can be any food or drink that increases libido when consumed. Aphrodisiacs are distinct from substances that address fertility issues such as impotence or sexual dysfunction. From the Greek word aphrodisiac, or "pertaining to Aphrodite,” the idea comes from the goddess of love. But really, is the notion of using an aphrodisiac a bit too silly to make the bedroom pop?
Betrayal comes in many variations: a friend gossiping about a secret you shared in confidence; a relative taking advantage of your hospitality to steal from you; a spouse engaging in an affair.
But regardless of what form betrayal takes, the results share something in common.
We’ve all been there! We overdo it during celebrations, during sports or at work. If you are desperately in need a cure for a hangover, dehydration or exhaustion, IV drip spas are where people can get a cocktail of nutrients injected directly into their bloodstream via an IV, and they are actually all over the United States. Also called vitamin infusions, these vitamin injections are sometimes simply given as a shot (like if you were to walk in and get a flu shot at your local drug store).