With the recent mandates to maintain social isolation, people are more stressed than ever before. Anxiety and panic are plaguing people who have previously managed stress with ease. Licensed Clinical Psychotherapist Erin Wiley, MA, LPCC shares the importance of healthy mental health habits during this time and tips to put into place.
Being under stay-at-home orders provides an opportunity to focus on embracing simple disciplines that can change our health and happiness for the long haul, Erin believes. “Refuse to get stuck in the traps of social distancing: staying up late, consuming too much food, alcohol, television and social media, sleeping in, and letting the day go by without a structured plan or schedule,” she advises. “By throwing all discipline out the window in a stressful time, you lose a really unique opportunity to trade unhealthy habits for healthy ones that could change the trajectory of your life for the better.”