All tagged healthy food

7 Ways To Naturally Reset Your Hormones

7 Ways To Naturally Reset Your Hormones

Yvon Lux

What are hormones? Hormones are chemical messengers, and they play a very crucial role in healthy bodily function. They control your appetite, they help your weight, they stabilize your mood. Hormones are so much more than just what a lot of people think about when it comes to the conventional just sex hormones, which is estrogen and testosterone. Hormones also include things like cortisol, leptin, insulin, thyroid hormones, serotonin.

Below are seven ways to reset your hormones naturally:

7 Ways to Boost Energy Without Energy Drinks

7 Ways to Boost Energy Without Energy Drinks

Yvon Lux

When we look at the levels of sugar and caffeine in energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness. Here are more sustainable and healthy way to energize this holiday season:

Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

Yvon Lux

The average Thanksgiving meal has a whopping 4,500+ calories and 229 grams of fat. Here are some delicious recipes to entertain with that’ll keep all the great tastes without the bellyache.