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All in Fitness
With COVID-19 cases resurging throughout the nation, many of us are home sick and thinking the same thing: what can I eat or drink to feel any better? While no tasty snack can cure Covid, the key to some relief might already be in your pantry at home. According to clinical professor and immunology expert, Dr. Bob Lahita, here are the best food and drink recommendations:
Whether you are looking to crush your weight loss resolution or just ready to look your best self in the new year, here are some applicable tips to apply to your weight loss regimen that can quicken your progress according to Dietician Lacey Dunn.
It’s the holiday season, which means everyone wants a piece of the holiday sales pie. With Christmas, New Years, and Valentine’s Day around the corner, here are some tips to help you get noticed amongst the digital holiday noise.
National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.
May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.
We’ve all been there! We overdo it during celebrations, during sports or at work. If you are desperately in need a cure for a hangover, dehydration or exhaustion, IV drip spas are where people can get a cocktail of nutrients injected directly into their bloodstream via an IV, and they are actually all over the United States. Also called vitamin infusions, these vitamin injections are sometimes simply given as a shot (like if you were to walk in and get a flu shot at your local drug store).
As temperature drops and the new year nears, savvy social savants are busy setting trends. Besides fashion, initiating food movement is one of Californian’s favorite pastimes.
As a Harvard-trained physician with a 10+ year background in the Dermatology and Pathology fields, Dr. Gretchen Frieling suggests that instead of throwing out the pumpkins you used for decorative functions, you can reuse them for various beauty and health purposes. “Pumpkin is a great way to incorporate more vitamin A, vitamin C, and vitamin E as well as essential fatty acids that help reduce markers of aging while also moisturizing the skin.”
Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. But according to Fitness Expert Cat Kom, no matter how silly a workout might look, they’re still developed by fitness professionals. If you’re at all curious, here’s how to test them out yourself.
What is CBD? Is it truly helpful or is it just a hype?
If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s on the agenda! You also probably know that while staying on track all the time is ideal, sticking to your normal workout routine while you’re on the move can sometimes be challenging. Now, here are some other tips you can use to stay fit while traveling.
If you’re having difficulty losing weight, it may not be your fault.
