Do you view challenges as obstacles that appear to be insurmountable or as an opportunity for growth and personal empowerment? Here are four ways to dream your best life and then take steps to live it to the fullest:
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Do you view challenges as obstacles that appear to be insurmountable or as an opportunity for growth and personal empowerment? Here are four ways to dream your best life and then take steps to live it to the fullest:
Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. But according to Fitness Expert Cat Kom, no matter how silly a workout might look, they’re still developed by fitness professionals. If you’re at all curious, here’s how to test them out yourself.
With summer and pool season fast approaching, many are even more focused than usual on their bodies and getting them into shape at the gym. While exercise has multiple benefits, very often workouts and great looking skin don't go together.