All tagged self help

Sleep Well To Age Well

Sleep Well To Age Well

Yvon Lux
Entrepreneur, Beauty, Health & Wellness, How To, Lifestyle, Los Angeles, Orange County

In today’s quest for agelessness, women spend a ton of money and time researching, buying and trying out different products that claim to restore collagen, reduce eye puffiness or create glowing skin. But the reality is that many are neglecting their most potent weapon to fight aging – and that’s good quality sleep. Below are several ways to improve your conditions which can lead to more restful and rejuvenating sleep.

6 Reasons Why You Need to Join A Mastermind Group

6 Reasons Why You Need to Join A Mastermind Group

Yvon Lux

How does a mastermind work? This is where a group of eight to ten people who gather weekly or monthly to share their business challenges, developments, ideas, and experiences. You often have to be invited to be a part of this peer-to-peer mentoring meetup.

Here are six reasons why you need to start or join a mastermind group.

5 Easy Tips To Manage Holiday Stress

5 Easy Tips To Manage Holiday Stress

Yvon Lux

According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.

As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.

Are You Around the Right People?

Are You Around the Right People?

Yvon Lux

Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.

Officer Reunited With Miracle Girl After 24 Years

Officer Reunited With Miracle Girl After 24 Years

Yvon Lux

In 1993, the day before Thanksgiving, officer Harry Belcher responded to a house fire in Wentzville, MO. When they realized there was a 4-year-old girl still trapped inside the house, they entered through the window and was able to rescue her.

While in the hospital, the doctors told Kanisha Anthony’s family she would be in a vegetative state because her head-to-toe third degree burns were too severe.

10 Ways to Boost Your Confidence in 2018

10 Ways to Boost Your Confidence in 2018

Yvon Lux

Self-esteem, self-worth, and confidence are issues many individuals struggle with at some point in their lives. Having a low view of yourself can be detrimental to many areas of your life. People who have little to no confidence in their lives are more likely to sabotage themselves when something good happens to them because they don't feel deserving. And in a world where social media is lowering, not raising our self-esteem and confidence in ourselves, it's more important now than ever to gain your confidence and never lose it. Here are 10 tips to help you gain the best accessory a girl could ever have. CONFIDENCE.