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5 Easy Tips To Manage Holiday Stress

5 Easy Tips To Manage Holiday Stress

Yvon Lux
Blog, Business, Business Tips, Entrepreneur, Event, Health & Wellness, How To, Lifestyle, List, Los Angeles, Orange County, Self Help

According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.

As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.

Skincare Benefits From Leftover Halloween Pumpkins

Skincare Benefits From Leftover Halloween Pumpkins

Yvon Lux
Asian, Beauty, Fitness, Food, DIY, Health & Wellness, How To, Lifestyle, List, Men's Health, Orange County, Self Help, Women, Los Angeles

As a Harvard-trained physician with a 10+ year background in the Dermatology and Pathology fields, Dr. Gretchen Frieling suggests that instead of throwing out the pumpkins you used for decorative functions, you can reuse them for various beauty and health purposes. “Pumpkin is a great way to incorporate more vitamin A, vitamin C, and vitamin E as well as essential fatty acids that help reduce markers of aging while also moisturizing the skin.”

The Latest Exercise Trends, Explained

The Latest Exercise Trends, Explained

Yvon Lux
Beauty, DIY, Fitness, Health & Wellness, Lifestyle, List, How To, Men, News, Self Help, Women, Weight Loss

Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. But according to Fitness Expert Cat Kom, no matter how silly a workout might look, they’re still developed by fitness professionals. If you’re at all curious, here’s how to test them out yourself.

Is Staying Fit While Traveling Possible?

Is Staying Fit While Traveling Possible?

Yvon Lux
Business, Entrepreneur, Fitness, Health & Wellness, How To, Lifestyle, Travel, Self Help, Weight Loss, Women

If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s on the agenda! You also probably know that while staying on track all the time is ideal, sticking to your normal workout routine while you’re on the move can sometimes be challenging. Now, here are some other tips you can use to stay fit while traveling.

Fierce Female: Author & Strategist Ngan Nguyen Shares Success Tips

Fierce Female: Author & Strategist Ngan Nguyen Shares Success Tips

Yvon Lux
Business, Entrepreneur, Fierce Female, How To, Lifestyle, Self Help, Women, Orange County, Los Angeles, List

While building and maintaining a thriving business may not be easy, experts in entrepreneurial endeavors say that building a personal brand first is key. In fact, some studies show that today’s consumers trust big brands less and prefer buying from a person they view as authentic and relatable.

This fierce female author and intuitive strategist shares her tips to define your own success.

Summer's Here: Doctor Shares Small Procedures With Big Effects

Summer's Here: Doctor Shares Small Procedures With Big Effects

Yvon Lux
Beauty, Fashion, Health & Wellness, How To, Lifestyle, Los Angeles, Orange County, Self Help

Summer is about many things including enjoying the sun, taking family vacations, making memories with your gal pals or other halves, and wearing your favorite summer dresses and bathing suits. Around this time of year, many women from busy moms to boss babes are prepping to look their best before the summer arrives so they can enjoy all the adventures the season brings confidently.

So whether you just want to freshen up a bit or rejuvenate for a special occasion, there's a number of minor beauty procedures that are highly popular with women producing results quickly and effortlessly.

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