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All tagged depression
What’s getting in the way of your peace and happiness? Stressing you out? Creating a roller coaster of emotions, drama, and chaos? You might think your inner turmoil is directly due to what’s happening in the world around you, but Karen McGregor says the truth is quite different. It’s not what happens to you, but what you perpetually think and do in response. And that is due to the nature of your mind.
Parents everywhere are trying to figure things out post-COVID-19. Many of your efforts involve trial and error. While you are feeling the shift, so are the kids, particularly teens. Understanding what everyone is going through and raising two teens herself, parenting expert and licensed educational psychologist, Reena B. Patel is going through the same struggles with her own.
Hard times can make it challenging to feel grateful for what you have. During these difficult times it might be hard to remember that we do have a choice in who we are being. Every thought, every moment gives us an opportunity to choose who we want to be. I want to be happy today. Here are 4 simple tips Mary offers for unlocking and experiencing the pure and simple gratitude of being, which people may find especially helpful in these times.
May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.
