All tagged self improvement
Pumpkin spiced lattes will soon give way to turkey feasts and gift shopping. The holidays are festive and fun but they are also a prominent source of stress and anxiety for many. Before this year’s winter wonderland and holiday season, let’s learn some self-care tips to help you show up as the best version of yourself.
When we are tired and drained, it shows in our work and relationships. Once you incorporate self-care into your routines, it has the power to reduce stress and anxiety and cultivate better relationships with yourself and others.
Blog, Fierce Female, Health & Wellness, How To, Lifestyle, List, Los Angeles, Men's Health, News, Orange County, Self Help, Warning, Women, Women's Health
Hard times can make it challenging to feel grateful for what you have. During these difficult times it might be hard to remember that we do have a choice in who we are being. Every thought, every moment gives us an opportunity to choose who we want to be. I want to be happy today. Here are 4 simple tips Mary offers for unlocking and experiencing the pure and simple gratitude of being, which people may find especially helpful in these times.
Asian, Blog, Business, Fierce Female, Fitness, Health & Wellness, Food, How To, Lifestyle, List, Los Angeles, Men, Men's Health, News, Orange County, Self Help, Social Media, Weight Loss, Women's Health, Women
May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.
Business, DIY, Entrepreneur, Fierce Female, Health & Wellness, How To, Lifestyle, List, Los Angeles, Men's Health, News, Orange County, Self Help, Women
Do you view challenges as obstacles that appear to be insurmountable or as an opportunity for growth and personal empowerment? Here are four ways to dream your best life and then take steps to live it to the fullest:
Beauty, Health & Wellness, How To, Lifestyle, List, News, Self Help, Orange County, Los Angeles, Fitness, Weight Loss
If you’re having difficulty losing weight, it may not be your fault.
Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day.
How does a mastermind work? This is where a group of eight to ten people who gather weekly or monthly to share their business challenges, developments, ideas, and experiences. You often have to be invited to be a part of this peer-to-peer mentoring meetup.
Here are six reasons why you need to start or join a mastermind group.
Comedy writer Sarah Cooper pens satirical but spot-on career advice for women on how to be successful without hurting men’s feelings.
Rehab Expert Tells You What Social Drinkers Can Expect.
Did you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep.
In 1993, the day before Thanksgiving, officer Harry Belcher responded to a house fire in Wentzville, MO. When they realized there was a 4-year-old girl still trapped inside the house, they entered through the window and was able to rescue her.
While in the hospital, the doctors told Kanisha Anthony’s family she would be in a vegetative state because her head-to-toe third degree burns were too severe.
Self-esteem, self-worth, and confidence are issues many individuals struggle with at some point in their lives. Having a low view of yourself can be detrimental to many areas of your life. People who have little to no confidence in their lives are more likely to sabotage themselves when something good happens to them because they don't feel deserving. And in a world where social media is lowering, not raising our self-esteem and confidence in ourselves, it's more important now than ever to gain your confidence and never lose it. Here are 10 tips to help you gain the best accessory a girl could ever have. CONFIDENCE.
