All tagged selflove

How To Practice Self-Care This Holiday Season

How To Practice Self-Care This Holiday Season

Yvon Lux

Pumpkin spiced lattes will soon give way to turkey feasts and gift shopping. The holidays are festive and fun but they are also a prominent source of stress and anxiety for many. Before this year’s winter wonderland and holiday season, let’s learn some self-care tips to help you show up as the best version of yourself.

When we are tired and drained, it shows in our work and relationships. Once you incorporate self-care into your routines, it has the power to reduce stress and anxiety and cultivate better relationships with yourself and others.

Pandemic Holiday Tips For More Joy and Connection

Pandemic Holiday Tips For More Joy and Connection

Yvon Lux
Blog, Health & Wellness, How To, Lifestyle, List, Los Angeles, Self Help, Women, Women's Health

For many people, life as they knew it has been put on hold due to the restrictions we all must adhere to with COVID-19. The days of waiting patiently for life to return to “normal” have passed. In fact, there has been enough time that has passed since the virus hit in early 2020, that we can confidently say, we have developed a new normal.

7 Ways Your Mind Is Keeping You From Happiness

7 Ways Your Mind Is Keeping You From Happiness

Yvon Lux

What’s getting in the way of your peace and happiness? Stressing you out? Creating a roller coaster of emotions, drama, and chaos? You might think your inner turmoil is directly due to what’s happening in the world around you, but Karen McGregor says the truth is quite different. It’s not what happens to you, but what you perpetually think and do in response. And that is due to the nature of your mind.

Tips to Overcome Challenging Times With Gratitude

Tips to Overcome Challenging Times With Gratitude

Yvon Lux
Blog, Fierce Female, Health & Wellness, How To, Lifestyle, List, Los Angeles, Men's Health, News, Orange County, Self Help, Warning, Women, Women's Health

Hard times can make it challenging to feel grateful for what you have. During these difficult times it might be hard to remember that we do have a choice in who we are being. Every thought, every moment gives us an opportunity to choose who we want to be. I want to be happy today. Here are 4 simple tips Mary offers for unlocking and experiencing the pure and simple gratitude of being, which people may find especially helpful in these times.

Doctors on Improving Women's Health During Stay-at-Home

Doctors on Improving Women's Health During Stay-at-Home

Yvon Lux
Blog, Fierce Female, Fitness, Food, Health & Wellness, Hair, How To, List, Lifestyle, Los Angeles, Orange County, Self Help, , Weight Loss, Warning, Women, Women's Health

National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.

Self-Care Starts With Self-Worth: Simple Steps to Overcome Pandemic Depression

Self-Care Starts With Self-Worth: Simple Steps to Overcome Pandemic Depression

Yvon Lux
Asian, Blog, Business, Fierce Female, Fitness, Health & Wellness, Food, How To, Lifestyle, List, Los Angeles, Men, Men's Health, News, Orange County, Self Help, , Weight Loss, Women's Health, Women

May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.