All tagged women

7 Ways To Naturally Reset Your Hormones

What are hormones? Hormones are chemical messengers, and they play a very crucial role in healthy bodily function. They control your appetite, they help your weight, they stabilize your mood. Hormones are so much more than just what a lot of people think about when it comes to the conventional just sex hormones, which is estrogen and testosterone. Hormones also include things like cortisol, leptin, insulin, thyroid hormones, serotonin.

Below are seven ways to reset your hormones naturally:

Spring Cleaning You May Have Missed

Every year, as the flowers begin to pop up, the grass gets greener and the birds start tweeting, thoughts turn to shedding the drudge of winter, cleaning up the house and enjoying spring. While annual spring cleaning is a ritual many observe, there are some tasks that you might not have thought of that really take your annual wipe down and de-clutter to a whole new level.

Salon Distancing: Tips to Reopen

If beauty professionals are to return to their jobs and work in an environment that is safe for staff and clients alike, significant changes will need to take place representing a shift to a “new norm” or 2.0 version of the industry.

Tips to Overcome Challenging Times With Gratitude

Hard times can make it challenging to feel grateful for what you have. During these difficult times it might be hard to remember that we do have a choice in who we are being. Every thought, every moment gives us an opportunity to choose who we want to be. I want to be happy today. Here are 4 simple tips Mary offers for unlocking and experiencing the pure and simple gratitude of being, which people may find especially helpful in these times.

Doctors on Improving Women's Health During Stay-at-Home

National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.

Self-Care Starts With Self-Worth: Simple Steps to Overcome Pandemic Depression

May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.

Fierce Female: Oprah's Fashion Designer Kelly NG

Kelly NG is a Toronto-based couture designer that has been ranked 1st Designer of the World in Fashion, Apparel and Garment Design by DAC. She has been featured in Vogue, People Magazine, Entertainment Weekly, and much more. The Kelly NG couture brand has dressed celebrities such as Oprah Winfrey, Ellen Wong, Giuliana Rancic, and Meg Donnelly.

To start our Fierce Female series just in time for Women’s History Month, we chatted with Kelly and to learn more about her journey becoming a new celebrity’s favorite fashion house.