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All in How To
National Women’s Health Week (May 10-16th) is a national effort to raise awareness for easy and manageable steps that women can take to incorporate healthy changes in their lives. Now, more than ever, it’s vital for women to be informed of ways that they can improve their quality of their lives. Nationally acclaimed health experts provide tips for women to address common issues they often ignore.
May is Mental Health Awareness month and Americans are struggling with loneliness, stress, and anxiety related to the COVID-19 pandemic. You can nourish and strengthen your short- and long-term health with personal care and preventative health measures that are easily applicable to your daily life with these simple steps.
Skincare is a unique process for everyone. Beauty routines range from the systematically meticulous to borderline nonexistent. But the truth of the matter is that no matter where you lie in the skincare spectrum, you could be making mistakes that cause your skin to age simply by washing your face incorrectly.
As we approach Valentine’s Day, wouldn’t it be nice to know how to turn up the “heat” and make our partner’s passions go into overdrive? One way to get those juices flowing is to use an aphrodisiac, which can be any food or drink that increases libido when consumed. Aphrodisiacs are distinct from substances that address fertility issues such as impotence or sexual dysfunction. From the Greek word aphrodisiac, or "pertaining to Aphrodite,” the idea comes from the goddess of love. But really, is the notion of using an aphrodisiac a bit too silly to make the bedroom pop?
Betrayal comes in many variations: a friend gossiping about a secret you shared in confidence; a relative taking advantage of your hospitality to steal from you; a spouse engaging in an affair.
But regardless of what form betrayal takes, the results share something in common.
We’ve all been there! We overdo it during celebrations, during sports or at work. If you are desperately in need a cure for a hangover, dehydration or exhaustion, IV drip spas are where people can get a cocktail of nutrients injected directly into their bloodstream via an IV, and they are actually all over the United States. Also called vitamin infusions, these vitamin injections are sometimes simply given as a shot (like if you were to walk in and get a flu shot at your local drug store).
A new year brings new chapters, new opportunities, and fresh starts. The beginning of a new year is a great time to set goals and make a plan for how to accomplish them successfully. That’s what I did for my company B. toffee.
According to the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. The “festive stress” is caused by feeling like there’s not enough time, experiencing panic due to the lack of finances, and feeling the pressure to give or get gifts.
As a Master Herbalist RH (AHG) and a regular commentator on news shows across the U.S., below are many how you can tame your mood and control your stress level this coming holiday season.
From family gatherings to company holiday parties, people will find themselves in many social situations this time of the year. This can cause many of us extra anxiety and stress. What do I wear? What do I say to strangers or people I don’t really know that well? What will people think of me?
In the business world, making new connections and interacting with people — commonly known as networking — is essential in achieving and sustaining success. Here are 3 ways to build relationships and a community of support around you.
As a Harvard-trained physician with a 10+ year background in the Dermatology and Pathology fields, Dr. Gretchen Frieling suggests that instead of throwing out the pumpkins you used for decorative functions, you can reuse them for various beauty and health purposes. “Pumpkin is a great way to incorporate more vitamin A, vitamin C, and vitamin E as well as essential fatty acids that help reduce markers of aging while also moisturizing the skin.”
Do you view challenges as obstacles that appear to be insurmountable or as an opportunity for growth and personal empowerment? Here are four ways to dream your best life and then take steps to live it to the fullest:
Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. But according to Fitness Expert Cat Kom, no matter how silly a workout might look, they’re still developed by fitness professionals. If you’re at all curious, here’s how to test them out yourself.
Common marketing jargon phrases used by beauty companies to mislead consumers.
What is CBD? Is it truly helpful or is it just a hype?
